Weight Loss Blog

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]

Here’s a great question that came in today about getting paid to share Health related products. “I am considering joining an affiliate program or an MLM. Do I have to purchase a certain amount per month or year to get paid?” Laura, NY To get paid: I n most companies, the easy way to explain [...]

Childhood Obesity is so scary. We all see it at the pools this time of year. The kids who can’t keep up with their friends or pull themselves out of the pool, with the long t-shirts on to hide their belly’s. It’s scary because the numbers are rising and the their future is getting bigger [...]

Some breakfast is better than no breakfast! Eating a breakfast high in protein and low in fat can really reward those working on weight loss.  Losing weight does take work and having the right breakfast can get you off and running with energy for your day. Not having breakfast can lead to  snacking between meals [...]

Lately, my weekends have been catching up with me.  I’m out avoiding some of the snacks and junk food, but having even one drink socially can really impact your calorie count.  So, I’m  in search Low calorie drinks.  I found the first one on a fun new blog it’s called low calorie alcoholic cocktail for [...]

This is simply the best Informational video about Body Cleansing I have seen on the web. If your concerned and researching toxicity and or weight loss this is a must see. Click here:http://www.drspeaksout.com and let us know what you think.

It’s almost 4:00 and I’m not starving on my 30 Day Cleanse.  In fact,  I’ve had two Shakes today and I feel energized.  I’m getting tons done and looking forward to a “real” meal at dinner time.

I heard about Body Cleansing at my Chiropractors office.  I don’t understand which is better, Fasting or Cleansing  Where can I get Information about Body Cleansing?” -Tricia, North Andover, MA Tricia, It’s true, Body Cleansing and Fasting are very different. Initially you will lose weight with both, however you will only keep if off and [...]

It’s lunch time and I just got around to my first shake.  I mixed fruit, water and ice in with my shake.  It filled me up and I’m not craving anything else.  I was a little lazy and did not run.  A friend called and I talked with her while I walked for thirty minutes.  [...]

It’s day 9!  Still 130.  No big drop today, but no real surprise.  I cheated a little being out with friend we had drinks and a great meal at a restaurant.  You have to live.  For any Diet to work for me  I have to know that I can live my life and be happy [...]