Weight Loss Blog

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

Do you constantly pick at the meals you are preparing for yourself and your family? Do you snack on “just a couple” before you give your kids or your company a treat. Than you are a “picky eater”. You are picking at meals before they get to the table or to your family. You are [...]

You’ve read “Don’t eat after dinner”  and  “Cut out the carbs”.  But, do you read between the lines? Those rules apply to the “big cheats”, while the #1 Weight Loss rule is for those of you that eat all the right things at exactly the right times, but you still aren’t losing weight and you [...]

It can be a challenge to fit in five to nine servings of fruits and vegetables each day. Here’s some sneaky ways to make it simple: Add Frozen Fruits like berries and mango to Shakes and Smoothies. Bananas really thicken things up- it’s almost as good as Ice Cream. Make Veggies interesting. Broccoli’s a lot [...]

The Bicycle exercise is the best way to target the rectus abdominis (‘six pack’) and the obliques (waist) To do this exercise correctly: 1. Lie flat on the floor looking up and gently lace your fingers behind your head. 2. Bring your knees in towards your chest and lift your shoulder blades off the ground [...]

When you feel stressed, change the subject. Listen to music, go for a walk, take a bath or read a book. Call a friend on the phone. Play a game or catch up on e-mail. Clean out your car, desk or closet. Do anything to divert your attention and resist the urge to eat. To [...]

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It works best if [...]

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]

Losing weight can change your whole life, but are you ready for that kind of growth? Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner growth [...]

Do something even if it’s wrong, even if you don’t know how it will work out. Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. You have to [...]