Weight Loss Tip 87: The Best Exercise to Target the Abdomin and the Obliques
Monday, January 26th, 2009The Bicycle exercise is the best way to target the rectus abdominis (‘six pack’) and the obliques (waist) To do this exercise correctly: 1. Lie flat on the floor looking up and gently lace your fingers behind your head. 2. Bring your knees in towards your chest and lift your shoulder blades off the ground [...]
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