Archive for the 'Almonds' Category

EPA and DHA Omega 3 Fatty Acids and Your Good Health

Tuesday, May 5th, 2009

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason [...]

30 Day Diet: Day 7 Failing on your Diet

Wednesday, June 18th, 2008

If you have never failed you have never lived.  A good friend of mine said yesterday, “I do great all week, but always screw up my diet on the weekend.  Thank goodness I have my “Magic Eraser- Cleansing” to get me back on track.”    In order to change your health habits for life your diet [...]

30 Day Body Cleansing Program Results: Day 5- Cleanse Day Paid Off

Tuesday, May 20th, 2008

I ‘m doing a 30 Day Body Cleansing System.  Today is Day 5.  Yesterday I did the full Body Cleanse.  I wasn’t as hard as I thought it was going to be.  I Had a few almonds for a snack, but other than that I stuck to it.  I think it was easier, because I [...]