Weight Loss Blog

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans Challenges, we all have them. They are different for all of us, but the struggle is nothing new.  For some of us it is our health.  We feel sluggish and slow and we are just [...]

Do you constantly pick at the meals you are preparing for yourself and your family? Do you snack on “just a couple” before you give your kids or your company a treat. Than you are a “picky eater”. You are picking at meals before they get to the table or to your family. You are [...]

You’ve read “Don’t eat after dinner”  and  “Cut out the carbs”.  But, do you read between the lines? Those rules apply to the “big cheats”, while the #1 Weight Loss rule is for those of you that eat all the right things at exactly the right times, but you still aren’t losing weight and you [...]

I am a busy stay at home Mom trying to stay sane and keep up with my three little boys. I am also a fitness trainer and have been working out regularly for years. Still, I weighed 141 lbs. I was a size 10-12. I just was stuck there. Until I started noticing a friend [...]

Cleansing Story Tamara As I look at my pictures, I am amazed at the transformation I’ve experienced using the Body Cleansing Products. At a recent visit, even my doctor could not believe the difference. I am a 45 year old mother of two children, ages 8 and 11. During both of my pregnancies, I gained a [...]

2 Best Slimming Foods The are no miracle diet foods.  The fact about food is that if  you take in more calories than you expend, you gain weight.  It’s simple biology, and the math will never change, no matter what the diet industry tries to sell you. There are however, certain foods that promote satiety [...]

I’m cleansing today and I still have 2  Cleanse Drinks to go.  It is not as hard as I thought!  I did have a hard boiled egg around dinner and that seemed to get me through.   The proteien is good choice.  I’m a little worried about late night because that’s my snack time.  Wish me [...]

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy. So, enough of that! It’s time for a weight loss program that works! finding a weight loss [...]

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]

Some breakfast is better than no breakfast! Eating a breakfast high in protein and low in fat can really reward those working on weight loss.  Losing weight does take work and having the right breakfast can get you off and running with energy for your day. Not having breakfast can lead to  snacking between meals [...]