Weight Loss Blog

It’s almost 4:00 and I’m not starving on my 30 Day Cleanse.  In fact,  I’ve had two Shakes today and I feel energized.  I’m getting tons done and looking forward to a “real” meal at dinner time.

I heard about Body Cleansing at my Chiropractors office.  I don’t understand which is better, Fasting or Cleansing  Where can I get Information about Body Cleansing?” -Tricia, North Andover, MA Tricia, It’s true, Body Cleansing and Fasting are very different. Initially you will lose weight with both, however you will only keep if off and [...]

It’s lunch time and I just got around to my first shake.  I mixed fruit, water and ice in with my shake.  It filled me up and I’m not craving anything else.  I was a little lazy and did not run.  A friend called and I talked with her while I walked for thirty minutes.  [...]

It’s day 9!  Still 130.  No big drop today, but no real surprise.  I cheated a little being out with friend we had drinks and a great meal at a restaurant.  You have to live.  For any Diet to work for me  I have to know that I can live my life and be happy [...]

If you have never failed you have never lived.  A good friend of mine said yesterday, “I do great all week, but always screw up my diet on the weekend.  Thank goodness I have my “Magic Eraser- Cleansing” to get me back on track.”    In order to change your health habits for life your diet [...]

Losing weight can change your whole life, but are you ready for that kind of growth? Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner growth [...]

Do something even if it’s wrong, even if you don’t know how it will work out. Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. You have to [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take care [...]

It’s Day 6 of my  30 Day Cleanse Diet and I’m at 130lbs.  So just 2 pounds so far.  With any other diet I ever tried I would have been over joyed with 2 pounds by the 6th Day, but not with this one.  This is not the first time I’ve done an 30 Day [...]

I’ve mentioned thing have been stressful lately and that it seems to be effecting my health and weight.  A friend shared an report she had heard on Good Morning America that stated that “stressed monkeys ate more fat and sugar than those who weren’t under stress.”  This article, explained a lot.  Like why after  a [...]