Weight Loss Blog

Were you fooled by Vitamin Water? Did you fall for the advertising? Were the ‘ads that emphatically state that these products are a healthy way for consumers to hydrate’ convince you to try Vitamin Water? If you did fall for the hype, you were not alone.  Thousands of well intentioned Americans have been buying the [...]

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason to include [...]

Numerous studies on the nutrient density of our foods today compared with foods from 50 years ago demonstrates an obvious decline. That means that the apples your Dad grew up on are not worth as much as the apples your kids are eating. So, your kids will have to eat many more just to come [...]

The number one cancer among men and women is colon rectal cancers. We should be moving our bowels every day, preferably more than once a day. This natural process helps to clean out waste and impurities from the body, but did you know that for many constipation is more regular than regularity. In many cases, [...]

Colostrum advocates report positive results with Candida, diabetes, arthritis, weight loss, allergies, viral illnesses and even auto immune diseases, but does it really work? Doctors seem to think so.  They have been successfully using immunoglobulin therapy for years in the fight against tons of viruses such as the flu, respiratory infections and Hepatitis. The advantages [...]

Many people simply using common products experience the strange sensation of the “niacin flush” and probably didn’t even know what it is. Niacin, by nature, is a great way of reducing your cholesterol. Many over-the-counter cholesterol medications include high does of niacin, among other ingredients. And many “Health Foods” include it in there Shakes,  Protein [...]

It’s lunch time and I just got around to my first shake.  I mixed fruit, water and ice in with my shake.  It filled me up and I’m not craving anything else.  I was a little lazy and did not run.  A friend called and I talked with her while I walked for thirty minutes.  [...]

If you have never failed you have never lived.  A good friend of mine said yesterday, “I do great all week, but always screw up my diet on the weekend.  Thank goodness I have my “Magic Eraser- Cleansing” to get me back on track.”    In order to change your health habits for life your diet [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

Losing weight can change your whole life, but are you ready for that kind of growth? Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner growth [...]