Weight Loss Blog

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans Challenges, we all have them. They are different for all of us, but the struggle is nothing new.  For some of us it is our health.  We feel sluggish and slow and we are just [...]

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason to include [...]

Herbs are natural and beneficial. They work with the body to cleanse, regulate, strengthen, provide nutrition, raise energy levels and stimulate the the immune system. They are powerful. Of all the herbs, Aloe Vera is one of the most popular and useful. It is well known and recognized for its healing ability. Besides being an [...]

Why Do We Eat? Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs. You diet plan should help [...]

Numerous studies on the nutrient density of our foods today compared with foods from 50 years ago demonstrates an obvious decline. That means that the apples your Dad grew up on are not worth as much as the apples your kids are eating. So, your kids will have to eat many more just to come [...]

The number one cancer among men and women is colon rectal cancers. We should be moving our bowels every day, preferably more than once a day. This natural process helps to clean out waste and impurities from the body, but did you know that for many constipation is more regular than regularity. In many cases, [...]

The body is an amazing natural detoxifier.  Eating healthy is the key to stating the bodies self cleansing engine. The Best Detox Foods Include: 1. Lots and lots of super-healthy liquids to flush out the body while pouring in nutrients. 2. Fiber to keep your digestive tract running smoothly. 3. Foods that energize cleansing enzymes [...]

It can be a challenge to fit in five to nine servings of fruits and vegetables each day. Here’s some sneaky ways to make it simple: Add Frozen Fruits like berries and mango to Shakes and Smoothies. Bananas really thicken things up- it’s almost as good as Ice Cream. Make Veggies interesting. Broccoli’s a lot [...]

2 Best Slimming Foods The are no miracle diet foods.  The fact about food is that if  you take in more calories than you expend, you gain weight.  It’s simple biology, and the math will never change, no matter what the diet industry tries to sell you. There are however, certain foods that promote satiety [...]

As a GI doctor (Gastroenterologist) I understood the importance of colon cleansing but when I discovered a full body nutritional cleanse, I knew in my heart I had finally found a true way to address internal health. In my busy practice, so many of my patients were struggling significantly with their health. Often times I [...]