Weight Loss Blog

Can you believe that it’s been so long since your first Isagenix order?
For me it’s been three years and I can’t imagine a day with out my Isagenix shake or my Ionix.
So, what’s your Cleansing story?  We truly would like to know how you’re doing so please leave a comment :)
Please feel free to [...]

“Don’t let life discourage you; everyone who got where he is had to begin where he was.”
Richard L. Evans
Challenges, we all have them.
They are different for all of us, but the struggle is nothing new.  For some of us it is our health.  We feel sluggish and slow and we are just plain tired [...]

Start an exercise plan right now!
Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your [...]

You’ve read “Don’t eat after dinner”  and  “Cut out the carbs”.  But, do you read between the lines?
Those rules apply to the “big cheats”, while the #1 Weight Loss rule is for those of you that eat all the right things at exactly the right times, but you still aren’t losing weight and you don’t [...]

It can be a challenge to fit in five to nine servings of fruits and vegetables each day.
Here’s some sneaky ways to make it simple:

Add Frozen Fruits like berries and mango to Shakes and Smoothies. Bananas really thicken things up- it’s almost as good as Ice Cream.
Make Veggies interesting. Broccoli’s a lot more appetizing [...]

When you feel stressed, change the subject.
Listen to music, go for a walk, take a bath or read a book. Call a friend on the phone. Play a game or catch up on e-mail. Clean out your car, desk or closet. Do anything to divert your attention and resist the urge to eat.
To learn more [...]

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It [...]

Were your results so amazing that everybody should know about them?
Why you chose to get healthy, what you experienced using some products or following a special plan, your current results are very personal. It’s the story of how you found the strength to become healthy, how you stuck with it and how [...]

Why a Weight Loss Blog?

Welcome to the Weight Loss Messages Blog
The Weight Loss Blog is the culmination of all we have learned trying to care for our family in natural, organic and healthy ways.
We share on topics including Nutrition, Fitness, Diets, health, the environment, Weight Loss and anything else we find fascinating.
We hope you pick [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]