Weight Loss Blog

Were you fooled by Vitamin Water? Did you fall for the advertising? Were the ‘ads that emphatically state that these products are a healthy way for consumers to hydrate’ convince you to try Vitamin Water? If you did fall for the hype, you were not alone.  Thousands of well intentioned Americans have been buying the [...]

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans Challenges, we all have them. They are different for all of us, but the struggle is nothing new.  For some of us it is our health.  We feel sluggish and slow and we are just [...]

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

Do you constantly pick at the meals you are preparing for yourself and your family? Do you snack on “just a couple” before you give your kids or your company a treat. Than you are a “picky eater”. You are picking at meals before they get to the table or to your family. You are [...]

You’ve read “Don’t eat after dinner”  and  “Cut out the carbs”.  But, do you read between the lines? Those rules apply to the “big cheats”, while the #1 Weight Loss rule is for those of you that eat all the right things at exactly the right times, but you still aren’t losing weight and you [...]

The number one cancer among men and women is colon rectal cancers. We should be moving our bowels every day, preferably more than once a day. This natural process helps to clean out waste and impurities from the body, but did you know that for many constipation is more regular than regularity. In many cases, [...]

Absolutelty! Healthy people around the world have been cleansing on a regular basis for thousands of years.  Cleansing is a natural way to help the body perform as the miracle it was intended to be allowing to function as the detoxifier it was intended to be.  Cleansing helps by giving the body time to rest [...]

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It works best if [...]

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy. So, enough of that! It’s time for a weight loss program that works! finding a weight loss [...]

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]