Weight Loss Tip #86: How to eat 5-9 Servings of Fruits and Vegitables Each Day

Monday, January 26th, 2009

It can be a challenge to fit in five to nine servings of fruits and vegetables each day.
Here’s some sneaky ways to make it simple:

Add Frozen Fruits like berries and mango to Shakes and Smoothies. Bananas really thicken things up- it’s almost as good as Ice Cream.
Make Veggies interesting. Broccoli’s a lot more appetizing [...]

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Weight Loss Tig 27: Frozen Treats

Tuesday, December 30th, 2008

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It [...]

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Weight Loss Tip 94: Cleansing the Mind

Sunday, June 29th, 2008

Sometimes our health issues and even our weight battles are all in our minds.
You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime.
Ancient Chines Fortune Cookie says, “A good laugh and [...]

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