Weight Loss Blog

Start an exercise plan right now!
Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your [...]

The Bicycle exercise is the best way to target the rectus abdominis (’six pack’) and the obliques (waist) To do this exercise correctly:
1. Lie flat on the floor looking up and gently lace your fingers behind your head.
2. Bring your knees in towards your chest and lift your shoulder blades off the ground [...]

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It [...]

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy.
So, enough of that!
It’s time for a weight loss program that works!
finding a weight loss [...]

Sometimes our health issues and even our weight battles are all in our minds.
You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime.
Ancient Chines Fortune Cookie says, “A good laugh and [...]

Some breakfast is better than no breakfast!

Eating a breakfast high in protein and low in fat can really reward those working on weight loss.  Losing weight does take work and having the right breakfast can get you off and running with energy for your day. Not having breakfast can lead to  snacking between meals and [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

Losing weight can change your whole life, but are you ready for that kind of growth?
Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner [...]

Do something even if it’s wrong, even if you don’t know how it will work out.
Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take [...]