Weight Loss Blog

Why Do We Eat? Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs. You diet plan should help [...]

You’ve read “Don’t eat after dinner”  and  “Cut out the carbs”.  But, do you read between the lines? Those rules apply to the “big cheats”, while the #1 Weight Loss rule is for those of you that eat all the right things at exactly the right times, but you still aren’t losing weight and you [...]

There are just so many products out there that do not do what they claim to do. The Cleansing and Weight Loss Products we choose  aren’t one of them! I truly believe in the  Company and Products that we use daily. So, companies and products that really work are out there.  You just have to [...]

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]

Some breakfast is better than no breakfast! Eating a breakfast high in protein and low in fat can really reward those working on weight loss.  Losing weight does take work and having the right breakfast can get you off and running with energy for your day. Not having breakfast can lead to  snacking between meals [...]

I heard about Body Cleansing at my Chiropractors office.  I don’t understand which is better, Fasting or Cleansing  Where can I get Information about Body Cleansing?” -Tricia, North Andover, MA Tricia, It’s true, Body Cleansing and Fasting are very different. Initially you will lose weight with both, however you will only keep if off and [...]

It’s lunch time and I just got around to my first shake.  I mixed fruit, water and ice in with my shake.  It filled me up and I’m not craving anything else.  I was a little lazy and did not run.  A friend called and I talked with her while I walked for thirty minutes.  [...]

Losing weight can change your whole life, but are you ready for that kind of growth? Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner growth [...]

Do something even if it’s wrong, even if you don’t know how it will work out. Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. You have to [...]

It’s Day 6 of my  30 Day Cleanse Diet and I’m at 130lbs.  So just 2 pounds so far.  With any other diet I ever tried I would have been over joyed with 2 pounds by the 6th Day, but not with this one.  This is not the first time I’ve done an 30 Day [...]