Weight Loss Blog

When you feel stressed, change the subject. Listen to music, go for a walk, take a bath or read a book. Call a friend on the phone. Play a game or catch up on e-mail. Clean out your car, desk or closet. Do anything to divert your attention and resist the urge to eat. To [...]

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

It’s Day 6 of my  30 Day Cleanse Diet and I’m at 130lbs.  So just 2 pounds so far.  With any other diet I ever tried I would have been over joyed with 2 pounds by the 6th Day, but not with this one.  This is not the first time I’ve done an 30 Day [...]

I’ve mentioned thing have been stressful lately and that it seems to be effecting my health and weight.  A friend shared an report she had heard on Good Morning America that stated that “stressed monkeys ate more fat and sugar than those who weren’t under stress.”  This article, explained a lot.  Like why after  a [...]