Weight Loss Blog

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

The Bicycle exercise is the best way to target the rectus abdominis (‘six pack’) and the obliques (waist) To do this exercise correctly: 1. Lie flat on the floor looking up and gently lace your fingers behind your head. 2. Bring your knees in towards your chest and lift your shoulder blades off the ground [...]

It’s lunch time and I just got around to my first shake.  I mixed fruit, water and ice in with my shake.  It filled me up and I’m not craving anything else.  I was a little lazy and did not run.  A friend called and I talked with her while I walked for thirty minutes.  [...]

Do something even if it’s wrong, even if you don’t know how it will work out. Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. You have to [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take care [...]

I ‘m doing a 30 Day Body Cleansing System.  Today is Day 5.  Yesterday I did the full Body Cleanse.  I wasn’t as hard as I thought it was going to be.  I Had a few almonds for a snack, but other than that I stuck to it.  I think it was easier, because I [...]

I’m staring Day 2. No weight loss, but no surprise. You have to follow the plan if you want to get results. So, today 2 Shakes, 400- 600 calories and exercise. That’s what it going to take. I started the day with my B Vitamin Drink, a Greens Drink(22 calories and helps my body receive”green [...]

I made it till dinner on the first day of my 30 Day Body Cleansing System. I had great intentions. I was going to have a 300 calorie frozen dinner, but I could not resist the family meal. My husband is a great cook and I love cheese. Combineding the two can be irresistible. Dinner [...]

It’s Day 1 of my  30 Day body cleanse diet and I cheated already.  I was not hungry, just board.  I work my Business from home with my young kids and sometimes their snack time become my snack time.  I know if I want great results I’ll have to stop cheating.  I had watermelon about [...]