Weight Loss Blog

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

The Bicycle exercise is the best way to target the rectus abdominis (‘six pack’) and the obliques (waist) To do this exercise correctly: 1. Lie flat on the floor looking up and gently lace your fingers behind your head. 2. Bring your knees in towards your chest and lift your shoulder blades off the ground [...]

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy. So, enough of that! It’s time for a weight loss program that works! finding a weight loss [...]

All Olympic Athletes have a nutrition, diet and supplement regiment. However, swimmers are some of the best trained athletes in the world and that puts them on the top of the food chain for fitness. Still, many of them fall short in the key area of nutrition. Micheal Phelps is not one of them. Imagine [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take care [...]

I’m staring Day 2. No weight loss, but no surprise. You have to follow the plan if you want to get results. So, today 2 Shakes, 400- 600 calories and exercise. That’s what it going to take. I started the day with my B Vitamin Drink, a Greens Drink(22 calories and helps my body receive”green [...]