Weight Loss Blog

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason to include [...]

Why Do We Eat? Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs. You diet plan should help [...]

Childhood Obesity is so scary. We all see it at the pools this time of year. The kids who can’t keep up with their friends or pull themselves out of the pool, with the long t-shirts on to hide their belly’s. It’s scary because the numbers are rising and the their future is getting bigger [...]

Some breakfast is better than no breakfast! Eating a breakfast high in protein and low in fat can really reward those working on weight loss.  Losing weight does take work and having the right breakfast can get you off and running with energy for your day. Not having breakfast can lead to  snacking between meals [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]