Weight Loss Blog

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason to include [...]

Numerous studies on the nutrient density of our foods today compared with foods from 50 years ago demonstrates an obvious decline. That means that the apples your Dad grew up on are not worth as much as the apples your kids are eating. So, your kids will have to eat many more just to come [...]

“Happy people spend a lot of time socializing, going to church and reading newspapers — but they don’t spend a lot of time watching television, a new study finds. That’s what unhappy people do.” See the research. So, what do you do? Do your own research. For seven days, keep track of what you spend [...]

Losing weight can change your whole life, but are you ready for that kind of growth? Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner growth [...]