Weight Loss Blog

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason [...]

Why a Weight Loss Blog?

Welcome to the Weight Loss Messages Blog
The Weight Loss Blog is the culmination of all we have learned trying to care for our family in natural, organic and healthy ways.
We share on topics including Nutrition, Fitness, Diets, health, the environment, Weight Loss and anything else we find fascinating.
We hope you pick [...]

Many people simply using common products experience the strange sensation of the “niacin flush” and probably didn’t even know what it is. Niacin, by nature, is a great way of reducing your cholesterol. Many over-the-counter cholesterol medications include high does of niacin, among other ingredients. And many “Health Foods” include it in there [...]

It’s day 9!  Still 130.  No big drop today, but no real surprise.  I cheated a little being out with friend we had drinks and a great meal at a restaurant.  You have to live.  For any Diet to work for me  I have to know that I can live my life and be happy [...]

If you have never failed you have never lived.  A good friend of mine said yesterday, “I do great all week, but always screw up my diet on the weekend.  Thank goodness I have my “Magic Eraser- Cleansing” to get me back on track.”    In order to change your health habits for life your diet [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

Do something even if it’s wrong, even if you don’t know how it will work out.
Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take [...]

Student educates himself, loses 180 pounds
Writer blogs away 168 pounds
Man survives heart attack at 32, loses 110 pounds
What’s your story going to be?
Losing the weight can and will change your life.  A lot of research out there says start living your life right now as if you have already achieved you goals and soon they [...]

Maybe you heard a weight loss success story from someone you know. Their story about cleansing the body of impurities and losing weight at the same time. You can get more information here and read testimonials that will help to inform you. [...]