Why Eat?

Tuesday, February 24th, 2009

Why Do We Eat? Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs. You diet plan should help [...]

Weight Loss Tig 27: Frozen Treats

Tuesday, December 30th, 2008

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It works best if [...]

It’s Time for a Weight Loss Program that Works!

Monday, December 29th, 2008

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy. So, enough of that! It’s time for a weight loss program that works! finding a weight loss [...]

Niacin Flush – What is it?

Monday, September 22nd, 2008

Many people simply using common products experience the strange sensation of the “niacin flush” and probably didn’t even know what it is. Niacin, by nature, is a great way of reducing your cholesterol. Many over-the-counter cholesterol medications include high does of niacin, among other ingredients. And many “Health Foods” include it in there Shakes,  Protein [...]

30 Day Weight Loss Program: Day 9

Monday, June 23rd, 2008

It’s day 9!  Still 130.  No big drop today, but no real surprise.  I cheated a little being out with friend we had drinks and a great meal at a restaurant.  You have to live.  For any Diet to work for me  I have to know that I can live my life and be happy [...]