Weight Loss Blog

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans Challenges, we all have them. They are different for all of us, but the struggle is nothing new.  For some of us it is our health.  We feel sluggish and slow and we are just [...]

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

Summers isn’t really that faraway and why torture yourself by going without yummy frozen treats. There are many taste options that won’t blow your diet. Juicers and blenders are great for making frozen fruit smoothies. Simply place your favorite frozen fruits in and in seconds you have a delicious icy treat. It works best if [...]

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

Do something even if it’s wrong, even if you don’t know how it will work out. Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. You have to [...]

Being overweight does suck.  Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression.  Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]

T. Harv Eker is the most motivational mind of our time. On every page of his books you can find inspiration to make positive changes in your life no matter what your circumstances. Today I opened up to page 133 in “Secrets of the Millionaire Mind”. Here’s what I read, “If I listen to them, [...]