Weight Loss Blog

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

Do you constantly pick at the meals you are preparing for yourself and your family? Do you snack on “just a couple” before you give your kids or your company a treat. Than you are a “picky eater”. You are picking at meals before they get to the table or to your family. You are [...]

Why Do We Eat? Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs. You diet plan should help [...]

The Bicycle exercise is the best way to target the rectus abdominis (‘six pack’) and the obliques (waist) To do this exercise correctly: 1. Lie flat on the floor looking up and gently lace your fingers behind your head. 2. Bring your knees in towards your chest and lift your shoulder blades off the ground [...]

Sometimes our health issues and even our weight battles are all in our minds. You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime. Ancient Chines Fortune Cookie says, “A good laugh [...]

Some breakfast is better than no breakfast! Eating a breakfast high in protein and low in fat can really reward those working on weight loss.  Losing weight does take work and having the right breakfast can get you off and running with energy for your day. Not having breakfast can lead to  snacking between meals [...]

I’ve mentioned thing have been stressful lately and that it seems to be effecting my health and weight.  A friend shared an report she had heard on Good Morning America that stated that “stressed monkeys ate more fat and sugar than those who weren’t under stress.”  This article, explained a lot.  Like why after  a [...]

I ‘m doing a 30 Day Body Cleansing System.  Today is Day 5.  Yesterday I did the full Body Cleanse.  I wasn’t as hard as I thought it was going to be.  I Had a few almonds for a snack, but other than that I stuck to it.  I think it was easier, because I [...]