Weight Loss Blog

The body is an amazing natural detoxifier.  Eating healthy is the key to stating the bodies self cleansing engine. The Best Detox Foods Include: 1. Lots and lots of super-healthy liquids to flush out the body while pouring in nutrients. 2. Fiber to keep your digestive tract running smoothly. 3. Foods that energize cleansing enzymes [...]

It can be a challenge to fit in five to nine servings of fruits and vegetables each day. Here’s some sneaky ways to make it simple: Add Frozen Fruits like berries and mango to Shakes and Smoothies. Bananas really thicken things up- it’s almost as good as Ice Cream. Make Veggies interesting. Broccoli’s a lot [...]

When you feel stressed, change the subject. Listen to music, go for a walk, take a bath or read a book. Call a friend on the phone. Play a game or catch up on e-mail. Clean out your car, desk or closet. Do anything to divert your attention and resist the urge to eat. To [...]

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy. So, enough of that! It’s time for a weight loss program that works! finding a weight loss [...]

Losing weight can change your whole life, but are you ready for that kind of growth? Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner growth [...]

Do something even if it’s wrong, even if you don’t know how it will work out. Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. You have to [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take care [...]

How many times have you read it? “I tried everything and nothing worked.” It’s true, people try “everything”, even silly and dangerous things to lose weight, but often times they fail. For all of you that have failed here’s a link you have to follow . It will make you feel better and will help [...]

Student educates himself, loses 180 pounds Writer blogs away 168 pounds Man survives heart attack at 32, loses 110 pounds What’s your story going to be? Losing the weight can and will change your life.  A lot of research out there says start living your life right now as if you have already achieved you [...]

Being overweight does suck.  Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression.  Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]