Weight Loss Blog

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans Challenges, we all have them. They are different for all of us, but the struggle is nothing new.  For some of us it is our health.  We feel sluggish and slow and we are just [...]

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

Eating well should include a diet low in bad fats and high in good. To help maintain this healthy lifestyle we all need to include things like fish, almonds and seeds in our diets. These things are staples in any successful meal plan and now researches are giving us even more good reason to include [...]

Why a Blog? The DetoxCleanse Blog is the culmination of all we have learned trying to care for our family in natural, organic and health way. We’ll share on topics including Nutrition, Fitness, Diets, Weight Loss, health, the environment, Body Cleansing, Nutritional Businesses, Isagenix, happiness and anything else we find fascinating. We hope you pick [...]

In article just posted  today Stephen Daniells, wrote: “Supplements of vitamins B6 and B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research from Australia. Daily vitamin supplements were found to produce a two-fold reduction in migraine disability, according to scientists from the Genomics Research Centre (GRC) at [...]

Why Do We Eat? Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs. You diet plan should help [...]

You’ve read “Don’t eat after dinner”  and  “Cut out the carbs”.  But, do you read between the lines? Those rules apply to the “big cheats”, while the #1 Weight Loss rule is for those of you that eat all the right things at exactly the right times, but you still aren’t losing weight and you [...]

Numerous studies on the nutrient density of our foods today compared with foods from 50 years ago demonstrates an obvious decline. That means that the apples your Dad grew up on are not worth as much as the apples your kids are eating. So, your kids will have to eat many more just to come [...]

The number one cancer among men and women is colon rectal cancers. We should be moving our bowels every day, preferably more than once a day. This natural process helps to clean out waste and impurities from the body, but did you know that for many constipation is more regular than regularity. In many cases, [...]

Go Ahead… Indulge – Chocolate Lovers who don’t love the calories and fat that regular chocolate offer are going to delight in this. Most of the “Healthy Chocolates”  out there have just a  few calories for one yummy, appetite–curbing, feel–good morsel! The revolutionary chocolate supplement that are available to Dieters total blend quality dark chocolate [...]