Weight Loss Tip 3: Start an Exercise Plan

Saturday, May 16th, 2009

Start an exercise plan right now! Add 20 minutes everyday to your daily work out. If you don’t currently work out, that just means start at 20 minutes. It’s not much and does not have to be done strenuously or at the gym. Exercise can be done anywhere. The world is your play ground. What [...]

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It’s Time for a Weight Loss Program that Works!

Monday, December 29th, 2008

I gained 5 pounds over the holidays. It was the usual compilation of being too busy to workout, too stressed to Cleanse and too many treats to resist. It’s not just the weight gain, I feel really lousy. So, enough of that! It’s time for a weight loss program that works! finding a weight loss [...]

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30 Day Body Cleansing Diet: Day 1 Cheating

Friday, May 16th, 2008

It’s Day 1 of my  30 Day body cleanse diet and I cheated already.  I was not hungry, just board.  I work my Business from home with my young kids and sometimes their snack time become my snack time.  I know if I want great results I’ll have to stop cheating.  I had watermelon about [...]

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