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Loading ...The Bicycle exercise is the best way to target the rectus abdominis (‘six pack’) and the obliques (waist) To do this exercise correctly:
1. Lie flat on the floor looking up and gently lace your fingers behind your head.
2. Bring your knees in towards your chest and lift your shoulder blades off the ground without pulling on the neck.
3. Straighten your left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing your left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for about 30 reps
Time:
Monday, January 26th, 2009 at 9:50 am
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